The main goal in bodybuilding is to gain muscle mass and density, increase strength and lose fat and excessive water. It’s very important for a bodybuilder to minimize gains in fat, but this isn’t always possible during off-season. This is why many people need an effective way to lose fat quickly while gaining lean muscle mass. To be truly successful, a bodybuilder has to make his physical gain super-efficient.
This is why many bodybuilders turn to natural growth hormone supplements. When combined with a well-balanced diet and rigorous training, these supplements produce impressive results.
To maximize the effect of these hormone supplements, it’s important to know how, when and how much you can take to achieve desired results. Taking random dosages is not a good way to go. It’s also important to understand that no supplement is magical. They all need to be used with rigorous training and balanced diet.
Here are 3 best tips for maximizing your results:
Take Your HGH Supplement After a Workout
It’s best to take your natural growth hormone supplement after a strength training workout, not before it. This may seem like an illogical approach, but the idea behind it is very simple. Workouts are stressful for your body and natural growth hormones can be used to speed the recovery of your muscles.
During a strength workout, muscles are under pressure, which leads to tiny rips and tears in their structure. To repair these tears and rips you need protein. Natural human growth hormone supplements make protein more efficient. This means a shorter recovery period, so you can get back to another workout session sooner.
That’s why it’s always best to take some of your HGH supplements after a workout. The only exception are supplements made to increase your energy so you can be better prepared for a workout.
When you perform explosive exercises, you are lifting a large amount of weight over a short number of reps. This is the opposite of rhythmic exercises, where you lift a small amount of weight over a large amount of reps. Rhythmic exercises help with muscle definition and toning, but explosive exercises are the ones that build muscle mass, density and strength.
In case your goal is to gain lean muscle mass, focus on the explosive workouts. These exercises are also great for enhancing your body’s levels of growth hormones. Some of the most popular explosive exercises are dead lifts and squats.
Get Enough Sleep
Healthy sleep is needed for your health. It also helps you achieve muscle gain and better bodybuilding results. Numerous studies show that about 70% of the natural growth hormones in the body are produced during sleep. Other researchers estimate that about 95% of lean muscle growth occurs during sleep.
For these reasons, it’s important to have 7-8 hours of sleep each night. If you don’t get enough sleep you won’t be able to maximize your bodybuilding workouts. Also, if you take a natural growth hormone supplement without getting enough sleep you will cancel out the effects of the supplement.
Keep in mind that your body is the best source of growth hormones. You should keep them at the optimum level. Remember: supplements should be used to increase levels of hormones, not to make up for deficits. If you don’t get enough sleep your body will experience a growth hormone deficit, which is not something you want.