In a recent medical article read by the author, it was stated that the average individual’s size, by weight, consists of forty percent muscular tissue; in effect, that an average 150 pound individual would have a total [...]

Maximizing intensity of effort requires the same style of training for absolutely everyone. That mean you and me. However, individual performance is relative. For example. while the performance of a 100 pound bench press may involve a high level of intensity for one person, a considerably stronger trainee could perform the same exercise [...]