There has been a great deal of repetition in the earlier chapters – it was intended that there should be; in large part, most of the preceding could be summed up in a very few words, “…work HARDER, but very briefly – and infrequently.” If the reader expected this bulletin to be a long description [...]

In a recent medical article read by the author, it was stated that the average individual’s size, by weight, consists of forty percent muscular tissue; in effect, that an average 150 pound individual would have a total muscular mass of approximately 60 pounds. But even if true, such a ratio of muscular mass to total [...]