Maximizing intensity of effort requires the same style of training for absolutely everyone. That mean you and me. However, individual performance is relative. For example. while the performance of a 100 pound bench press may involve a high level of intensity for one person, a considerably stronger trainee could perform the same exercise with a [...]

With the above advanced technique, you will produce huge muscle gains, and at a rate that is practically impossible to produce using any other technique. The pump produced from such a method of training must really be experienced to be believed. Also, regardless of your current physical condition, the first week of using the above [...]