Under the direction of the author and coach Bill Bradford, the Deland, Florida, Public High School is offering special weight-training classes as part of their Adult Educational Program; facilities are located in a separate building on school property and are available on a formal enrollment basis at a fee of $6.00 per fiscal year – [...]

Using existing types of Nautilus equipment, the most productive routine that we have encountered up to this point requires approximately four minutes of training time to work most of the muscular structures of the upper torso; starting from scratch with a “cold” subject, four exercises are performed in rapid succession – (1) a set of [...]