Muscle gains made will be in direct proportion to the intensity of effort. It has nothing to do with the amount of time you spend working out. Incredible gains can and should be produced with only a very limited number of total exercises. Also, in almost all cases, if you want to build muscle fast, you can do so with as little as two to three weekly workouts.

While it is true that the time required to recover from a given workout differs slightly from person to person. This degree of difference is not even worth considering. In fact, working out will actually increase your recovery ability, but only slightly. This will only happen, however, if your present recovery ability has not already been totally “ruined” from far too frequent workouts.

Over the past few years, I have only stumbled on a handful of so-called ‘experts’, who understand even the basics. At least when it comes to drug-free bodybuilding. As far as the “average Joe” is concerned, the level of stupidity borders on the supernatural.

Most individuals find themselves flocking “drone-like” from training fad to training fad, desperate for a quick fix and sure-fire results. Unfortunately, they never grasp, or even identify, the simple keys which can unlock the door to incredibly fast muscle gains and strength gains.

During any given workout you will need to overcome your persuasive, primitive instincts. You need to approach muscle growth in a more scientific manner. The satisfaction, not to mention the muscle growth, you will gain from proper training is truly incredible. Turning your goal of bigger stronger muscles into a reality is the aim here.