Let’s get one thing straight right off the bat, I am not claiming in any way to have invented this technique. In fact this simple technique has been explained in a handful of books over the last few years already.

However, I think it is one of the most misunderstood and highly effective advanced technique available. I don’t have any idea who first came up with this technique, but whoever it was, uncovered what has turned out to be the most effective method you could ever use to build muscle fast.

I could give you loads of example of how this advanced technique could be used, but I will keep my examples down to only three. But you must know this; almost any trainee can use this technique in countless ways to begin making massive muscle gains almost overnight.  In a nutshell, the main reason for using this techniques is to bypass one of the biggest problems of using most basic compound exercises. This single advanced technique makes it possible to “blast” your individual muscle groups – and almost ANY muscle group – harder than you could ever imagine.

Here’s the reason why: In almost all compound exercises that involve multiple muscle groups, a point of muscular failure is reached when the weakest involved muscles are totally exhausted. But, in almost all such cases, not much in the way of muscle growth has been stimulated in the stronger, larger muscle groups.

For example; in the bench press, a point of muscle failure is almost always reached when the triceps muscles fail – and this usually happens well before the much larger and far stronger “pecs” have beenworked as hard as they need to be for maximum possible muscle growth. But – by “pre-blasting” the pectoral muscles – this problem can be bypassed. The best way to do this is as follows: First, perform one set ofabout ten to twelve repetitions of dumbbell flyes – but make sure you continue the exercise until it is impossible to do anymore reps.

Second, INSTANTLY follow the dumbbell flyes with a set of about ten to twelve repetitions of bench presses with absolutely no rest between the dumbbell flyes and the bench press. Continue this set until you cannot perform another repetition no matter how hard you try.  IMPORTANT: YOU MUST DO YOUR PRESSES – INSTANTLY, with no rest at all following the dumbbell flyes, not even as much as two seconds of rest between sets.

You will very quickly realize that very little actual weight is needed for the bench presses – probably about only half  (or even less) your normal weight. But regardless of how much weight you end up using, or how light it is compared to your normal weight, when you reach a point of muscular failure in the bench press it won’t be because your tricep muscles reached a point of failure. In such a case as this, your pectoral muscles will be worked far harder that they ever were before – and when you fail on the bench presses, it will because your pectoral muscles were exhausted.

This technique is specifically designed to increase exercise intensity, produce fast muscle gains, and stimulate the production of HGH. Use it in your next workout and see the results for yourself.