Recently, there has been a tremendous amount of controversy on the subject of full squats. According to some people, the practice of full squats is an almost certain road to destruction of the knee tendons – and according to others, full squats are the best single exercise in existence. So, just what is the truth [...]

As mentioned in my previous post, this “pre-blasting” technique is a powerful way to build muscle fast using only the most easily available exercise equipment. Let’s take a look at how it applies to the chest muscles. In short, you can effectively removed the “weak link” in the form of your tricep muscles during your [...]