Thirty years ago, it was noted that, “…the foreman of a crew of manual laborers will almost always be the strongest man in the crew – and he is the strongest because he is the foreman, rather than being the foreman because he is the strongest.” Yet, in almost all cases, the foreman performs far [...]

The subjects of this chapter are perhaps the most controversial issues in the field of physical training today; while there is some agreement on the types of exercise that are most effective, there is nothing approaching agreement on the subject of just how much exercise is required for best results or how frequently it should [...]