When you perform any type of exercise involving your muscles, the demand increases your circulation – for two main reasons. First, in order to provide the extra energy and fuel needed to do the exercise. And second, to remove the build up of any waste products in the muscles. The increased circulation will almost always [...]

If you are training hard and eating right, it’s easy to “slip” on a few extra pounds of unwanted fat. The big problem with fat, is that it is sneaky. It creeps on so gradually, that by the time you become aware of it, it’s already to late. Then one day, you find you have [...]