“How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved when trying to build muscle fast for even the possibility of an accurate answer; yet averages do exist, and if careful consideration is given to all of the factors, at least some sort of reasonable goal [...]

Perhaps the heading of this post is misleading – since it is not my intention to discuss superstitions and myths “about” weight-training; but, rather, the false beliefs that are so common among weight trainees themselves. Insofar as mention of the literally hundreds of false beliefs about weight training, I will limit my remarks to the [...]