Let’s get one thing straight right off the bat, I am not claiming in any way to have invented this technique. In fact this simple technique has been explained in a handful of books over the last few years already. However, I think it is one of the most misunderstood and highly effective advanced technique [...]

When you perform any type of exercise involving your muscles, the demand increases your circulation – for two main reasons. First, in order to provide the extra energy and fuel needed to do the exercise. And second, to remove the build up of any waste products in the muscles. The increased circulation will almost always [...]