Another critical factor to be aware of, is the efficient use of time.  If a routine is performed in approximately one hour, the muscle gains will be much less than if the exact same routine was performed in half and hour. This aspect is a  “secret” to most.  Time is one of the most effective [...]

The human body strives to maintain certain “basic” levels of strength and muscle mass.  It will always return to those levels if allowed to do so.  The maintenance levels are determined by requirement only.  Increases in strength and muscle mass can however, to a certain degree, be permanent.  Exercise is not the only way to [...]