Maximizing intensity of effort requires the same style of training for absolutely everyone. That mean you and me. However, individual performance is relative. For example. while the performance of a 100 pound bench press may involve a high level of intensity for one person, a considerably stronger trainee could perform the same exercise with a [...]

It doesn’t matter how much intensity you put into your workouts, it is only momentary effort. Say you are grinding out a set of curls and when you hit ten reps. You stop because you can’t do anymore. Silly barbell won’t budge an inch, no matter how hard you try. However, in most cases, within [...]