With two minor exceptions – both of which are totally unimportant for any sort of normal activity – an obvious increase in the ranges of movement possible for an athlete should follow as a direct result of weight training, regardless of the actual muscular bulk that is developed; in fact, it can be clearly shown [...]

In a recent medical article read by the author, it was stated that the average individual’s size, by weight, consists of forty percent muscular tissue; in effect, that an average 150 pound individual would have a total muscular mass of approximately 60 pounds. But even if true, such a ratio of muscular mass to total [...]